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Are we using our Phone or is it using us?? Addiction or Necessity? Let’s find a balance!

Are we using our Phone or is it using us?? Addiction or Necessity? Let’s find a balance!

by Teri Johnson | Nov 2, 2017 | Mental Health and Wellness

Did you know that the average age a child gets a cell phone is now 10 years old!(1) That means that by the time a child reaches the 4th grade they are already up to speed with all the latest smartphone technology. It is interesting to know that the children get...
Building Confidence Everyday vs. Only in Your one event Costume! Happy Halloween!

Building Confidence Everyday vs. Only in Your one event Costume! Happy Halloween!

by Teri Johnson | Oct 31, 2017 | Life School, Mental Health and Wellness, Motivation

Halloween is here and it gives us an opportunity to gain confidence by being whoever or whatever we want to be! Many of us like to dress us as popular items such as the Fidgety Spinners! Some of us dress as pop culture icons like Eleven from Stranger Things, Wonder...
Hello, Human! Let’s Take Control of our Own Mental Health and Wellness

Hello, Human! Let’s Take Control of our Own Mental Health and Wellness

by Teri Johnson | Sep 25, 2017 | Mental Health and Wellness

Hello, Human! There is so much information coming at us daily in general and about mental health.  The news reports are all over tv.  Every day CNN has a breaking story and the image “BREAKING NEWS” flashes on the screen in big red letters.  Our friends...
Hello, Human: How we can live Mentally Well with so Much Information out There

Hello, Human: How we can live Mentally Well with so Much Information out There

by Teri Johnson | Sep 23, 2017 | Mental Health and Wellness

How can we live mentally healthy with so much information out there? Hello, Human! How did us humans live millions of years without University libraries, the scientific method, and the subject of Psychology and mental health?  How did the human race ever survive in...

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