The REAL Reasons Millennials Exercise
Everyone seems to be in the gym these days. If you have a Plenty of Fish or OkCupid profile, we see that so many of […]
Mental Health and Wellness
Are we using our Phone or is it using us?? Addiction or Necessity? Let’s find a balance!
Did you know that the average age a child gets a cell phone is now 10 years old!(1) That means that by the time a […]
Building Confidence Everyday vs. Only in Your one event Costume! Happy Halloween!
Halloween is here and it gives us an opportunity to gain confidence by being whoever or whatever we want to be! Many of us like […]
How We Can Be Our Own Boss in an Instant!
As we go through life, we are all learning how to be boss lady. “Boss lady” is the person who is the boss at any […]
Hello, Human! Let’s Take Control of our Own Mental Health and Wellness
Hello, Human! There is so much information coming at us daily in general and about mental health. The news reports are all over tv. Every […]
Hello, Human: How we can live Mentally Well with so Much Information out There
How can we live mentally healthy with so much information out there? Hello, Human! How did us humans live millions of years without University libraries, […]